PERFECT T BONE STEAK IN 4 MINUTES

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The perfect t bone steak in 4 minutes is easy to do in your own kitchen. All you need is a super hot cast iron skillet, simple seasonings, some herbs, butter and you end up with a juicy and tender perfect medium rare t bone steak to serve with your favorite sides. • Servings: 1 steak • Shopping List: • 1 t bone steak about 1 1/4 inch thick, 1 lb. • Light brushing of olive oil • 1 tbsp. high smoke point oil like canola or vegetable • 3-4 roughly crushed garlic cloves or 1 tbsp. minced garlic • A few sprigs fresh thyme or 1 tsp dried thyme • 1 tbsp. salted butter • Kosher salt and course black pepper • Directions: • Let the steak sit out about 30 minutes or so to come to room temperature. • Pat the steak really dry on both sides with paper towels to remove excess moisture. This is important so the steak sears properly and doesn't steam. • Lightly brush both sides with the olive oil. This gives something for the seasonings to adhere to. • Generously season both sides of the steak with salt and pepper. Try to use kosher salt and course black pepper because it will give you a better crust. • Heat a cast iron skillet over high heat to 450-500F degrees then add the oil. • NOTE: TURN ON THE EXHAUST FAN AND MAYBE OPEN THE DOORS AND WINDOWS BECAUSE IT WILL TEND TO GET VERY SMOKY. • Let the oil just come to a light smoke then add the steak, pressing it down to make good contact with the skillet. LEAVE IT ALONE! Cook for 2 minutes then flip. • After flipping, add the butter, garlic and thyme. Begin to spoon the butter mixture over the top of the steak and cook for 2 more minutes. • Remove the steak from the skillet and let rest 5 minutes, adding a pat of butter to the top. • Steak should end up around 130'ish internal temperature for medium rare. • Serve and enjoy! • Graphics Attributable to:.vecteezy.com (where applicable) • Image courtesy of: Envio69 • Clocks Image: Crazy Countdown Videvo.net • License: Creative Commons • UPLOAD MUSIC TO IMOVIE: • Standard License • Background Eraser software: available through Apple App, Seller: Tasnim Ahmed • Filmora.com/io (Wonderland) • Thumbnail Image: Phonto, available from Apple Store • Music: Bensound.com/Energy • Also follow me on: • Youtube: / richardinthekitchen Facebook: / richard.peavy.71 Facebook/Richard in the Kitchen: / 187855154994256 Linkedin: / richard-peavy-a0b54835 Instagram: https://www.instagram.com/richardpeav... • Thanks for watching • Nile's Blues Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/b... promoted by https://www.chosic.com/

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