youtor.org
Erik Paulsons CSW Striking
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZCP5HWSlwXw
These are focus mitt drills we do for striking for mma. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet. - Erik Paulson. Available Online: http://erikpaulson.com
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