Fasting The Mindblowing Benefits You Never Knew About

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZbRSLV9HGy4

Download our FREE Journaling Guide https://bit.ly/RT-journal • Fasting isn't just about skipping meals, it's about giving your body the time it needs to repair and rejuvenate itself. By choosing when and how much to eat, you can help your body refresh and fix itself, leading to numerous health benefits. Today, we talk about how fasting can extend your lifespan and improve your overall well-being especially in retirement. At the end, we share the three most common fasting methods and how they become a part of our lives. • #retirement_transformed #retirementcouple #retirement • BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About • https://bit.ly/TheEvolvingMan • USEFUL FINANCIAL TOOLS • https://geni.us/new_retirement • Use this link for a FREE 14 Day Trial! • 🎁 [GET THE FREE RETIREMENT CHECKLIST] • What you need to do one year before you retire • https://bit.ly/RTchecklist • [Get the FREE Downsizing Guide] • How to prepare to downsize your home • https://learn.retirementtransformed.c... • CHAPTERS: • 00:00 Introduction • 03:40 Fasting Enhances Insulin Sensitivity • 06:47 Cleaning Cells and Waste Material • 09:04 Fasting Aids in Weight Loss • 14:09 Improves Your Hormonal Balance • 19:12 Clean Out Damage Cells • 24:17 Time Restrictive Easting • ✅ Subscribe to our channel! • / retirementtransformed • 👀 Watch our most popular videos https://www.youtube.com/c/RetirementT... • 👀 Watch our Series on Transitioning to Retirement by years out • • Retirement Planning • CONNECT: • Engage in our Free Facebook Community: • / retirementtransformed • ✔️ Facebook: / retirementtransformed • ✔️ Instagram: / retirementtransformed • ✔️ LinkedIn: / retirementtransformed • ✔️ Amazon Shop: https://www.amazon.com/shop/retiremen... • • ABOUT RETIREMENT TRANSFORMED • Husband and wife duo, Mark Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. • We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. • • FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. • • All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

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