youtor.org
Menopause Week Live QampA
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ZeWC8FkZHLM
This is the first of my live events for Menopause Week that I am running from 8-11 Oct 2024 to give pre/peri/post menopausal women the support you need to stay active and get the most out of your training through menopause. • To join the rest of the events register at https://bit.ly/menopauseweek • Questions answered today include: • • I think I got to the peri menopause stage but not sure. How do I know and what do I do? • • Should I take HRT? • • Is it my lack of hormones that make me injured all the time, or is it lack of strength, or both? Should I be asking for more hrt? • • How to manage overwhelming fatigue (lots of questions on this) • • How to stop sugar cravings and fat around the middle (and lots on this as well) • • How do we just get out the door
#############################
