Prunes A Natural Solution for Constipation











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Can prunes really help with constipation and promote regular bowel movements? • Discover the natural solution for constipation and promoting regular bowel movements - prunes! In this video, we explore the benefits of prunes, their impact on the digestive system, and the scientific evidence supporting their effectiveness. Learn how to incorporate prunes into your diet for a healthier gut! • 00:00 • Prunes: A Natural Solution for Constipation? • 00:27 • What are Prunes? • 00:48 • How Do Prunes Work in Our Digestive System? • 01:21 • What Does the Science Say? • 01:53 • How to Incorporate Prunes into Your Diet?

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