Exercise Of The Week 5 Bicep 21s











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=_h5Fr4mhQmo

Subscribe for more FREE health and fitness content: http://bit.ly/1ksrQUk • This week, A.J. demonstrates bicep 21s. An endurance based exercise that will have your biceps feeling the burn! We dare you to try it! • Like us on Facebook for sneak previews!:   / simplestrong.  . • Follow A.J. on Instagram:   / simplestron.  . • Follow A.J. on Twitter:   / simplestrongsci   • Music courtesy of Let Los: • https://www.youtube.com/channel/UC3r4...

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