How to make a protein shake and the BEST time to consume it











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Learn how and when you should take a protein shake. We would love to know what your favourite brand of protein is. Also is it whey or a vegan alternative like soy? Comment Below:) • Coach Leee shows you how to mix up a protein shake with a shaker cup to avoid a watery/clumpy protein drink.She also tells you when the best time to take a protein shake is. • The protein used in this video is Dymatize ISO-100, Fruity Pebbles Flavour, which is absolutely delicious by the way! • Cheers to future gainz! • Please subscribe to our channel here: https://bit.ly/SubscribetoForeverAest... • Connect With Us: • IG-   / forever.aesthetic   • Website - http://www.foreveraesthetic.com

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