Piraiasana yoga motivation yogapyasa

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=b3sCnawzgb8

Piraiasana:It helps to engage the abdominal and core muscles and thereby strengthen them moderately. The lengthening of the arms stretches the shoulders, nec...

piraiasana, Urdhva hastasana, standing back bend, Urdhva Pada hasta
#############################