BD bis 119kg











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bL4xIARdABE

5.Woche - 3.Tag BD 50kgx10…70kgx10…90kgx5…110kgx5 und im Video 119kg 5x4 Wdh, danach Rücken, Bizeps und 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