AT HOME Upper Body Bodybuilding Workout For Men Over 60 DUMBBELLS ONLY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=bOLnwc-744c

GET OUR FREE RIPPED IN 6 VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ • As men over 60, we all want to have a good looking upper body. Whether you workout at home or at the gym, you can make that happen. All you need are some dumbbells to build a bigger and stronger upper body after 60. This is going to be an at home upper body bodybuilding workout for men over 60. This is going to be a bodybuilding style workout, so it may be different from what you are used to. • If you do not have a bench at home, you can use a couch cushion or chair as a bench to help you do some of these exercises. Otherwise, all you need are some dumbbells. This workout consists of 5 different exercises, and you are going to do 10-12 reps of each exercise for 3 total sets. Make sure you are using a heavy enough weight that you are near failure by the 10-12th rep. • Here are the exercises in this at home upper body bodybuilding workout for men over 60: • Exercise #1: DUMBBELL CHEST FLY • Exercise #2: ZOTTMAN CURLS • Exercise #3: ARNOLD PRESS or DUMBBELL LATERAL RAISE • Exercise #4: BENT OVER ROWS • Exercise #5: TRICEP KICKBACKS • Give this workout a try to build a bigger and stronger upper body after 60! • Join Our Free Facebook Group: / liveanabolic • • Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... • • Live Anabolic Nutrition— Shop Our Products: • • Anabolic Reload: https://tinyurl.com/yh6z2s2a • Anabolic Reload PM: https://tinyurl.com/4ues7bpn • Anabolic Pump: https://tinyurl.com/2tjzajeh • Anabolic Shred: https://tinyurl.com/ezjhxzww • Anabolic Boost: https://tinyurl.com/292y7zvd • Anabolic Shield: https://tinyurl.com/k2yrebt8 • TestoGreens: https://tinyurl.com/46cjd45x • Anabolic ATP: https://liveanabolic.com/collections/... • • Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz • • Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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