How To Do A Lateral Plyometric Step Over Exercise Demonstration Video and Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=buVfDXDhI2s

Let's dial up the intensity with the Lateral Plyometric Step Over, a dynamite move to ramp up that leg power and overall explosiveness, while torching that fat! • ► Try Our Workout App For Free: https://bit.ly/3HsUBgd • Here's how to do it properly: • 1. Grab a bench, step, or box, about a foot in height, and plant it firmly on the ground. • 2. Stand beside your chosen platform and place your closest foot onto the top. • 3. Now, let's ignite that power! Push off the platform with that foot and explode upward, swinging those arms up for momentum. • 4. Land with the opposite foot on the platform and the other foot on the ground, staying light on your toes. • 5. Ready to keep that fire burning? Without missing a beat, reverse the movement and jump back to the other side of the bench. • 6. Rinse and repeat for that full-body blast! • Get ready to unleash that inner powerhouse, team! Let's crush those goals and take our fitness to the next level! • Lateral Plyometric Step Over: • ► MUSCLES WORKED: Legs, Quadriceps, Hamstrings, and Glutes • ► TYPE: Plyometrics • ► EQUIPMENT: Bench, Box, or Step • ► EXPERIENCE: Intermediate • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #plyometrics #legexercise #LiveLeanTV • Business Enquiries: [email protected]

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