Quick postworkout protein shake shorts postworkoutfuel proteinshake

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Quick protein shake when I'm running short on time. Post workout fuel is very important, however we don't always have the time to make an elaborate shake. So I mixed my protein and recharge and voila! enough nutrients to get me going before I can have an actual meal. • Here'e the link the protein I use and recomment : https://legionathletics.rfrl.co/1pejo • #healthylifestyle #fitnesstips

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