Cognitive Bypassing How to Get Out of Your Head Being Well Podcast

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cTnmroaWf2w

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Dr. Rick and I share our personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life. You'll learn why people can't just feel their feelings, the function of cognitive bypassing, how we can use cognition to create space for our emotions, and practical tools for connecting with the non-cognitive aspects of our experience. • Key Topics: • 0:00 Introduction • 1:50 What is cognitive bypassing? • 3:00 How cognitive bypassing comes up in therapy • 6:10 The function of cognitive bypassing • 11:25 Does insight lead to action? • 19:15 “Feel your feelings” vs. self-actualizing • 25:20 Leveraging your cognition to create space from your feelings • 31:25 Body sensations and self-compassion • 34:35 Relating to others • 39:15 Practical steps to being in touch with yourself • 42:30 Intensity, valence, and opening to empathy • 45:35 Rigidity and resistance • 50:35 The range of possibilities within your constraints • 57:15 Recap • Subscribe to Being Well on: • Apple Podcasts: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/5d87ZU1... • Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. • You can follow me here: • 🎤 https://apple.co/38ufGG0 • 🌍 https://www.forresthanson.com • 📸 / f.hanson

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