Mobility Flows 322024

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=caowW1ZJ21c

Welcome to the Saturday Surprise workout! • This week's workout is a series of mobility flows. Our focus will be spine and hips, but at the end of this workout your entire body will feel looser and more limber. • *I highly recommend grabbing a chair, foot stool, or yoga blocks and having it nearby. I'm not very flexible and some of the flows can be challenging for those of us that are tighter. Using something to elevate your hands is a great way to modify and keep this workout challenging without being impossible. • Is there a format you'd like to see or one that you want to see more of? Let me know and I'll try to add it into the rotation. • See you in class! • WANT MORE WORKOUTS? • I teach livestream classes Monday through Friday, 8:00am Central time via Zoom. • Register here - https://www.kaethebfitness.com/schedule • JOIN US here every Saturday at 8:00am Central for a live class. Format changes weekly. / @kaethebfitness • SUBSCRIBE TO MY WEEKLY NEWSLETTER to get workouts, recipes, and fun challenges to help you move and feel better: https://www.kaethebfitness.com/ • Stuff I Love: • Rollga Foam Roller - I use the soft roller • https://rollga.com/collections/foam-r... • Pre workout: One scoop • Legion Pulse - Fruit Punch • https://legionathletics.com/products/... • Protein: • Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) or • Legion Whey Protein: • https://legionathletics.com/products/... • I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) • Like my content? You can support this channel and keep new videos coming by donating below. • Paypal - @KaetheB • Venmo - @Kaethe-Boutelle • Or purchase a membership at www.kaethebfitness.com • Keep in touch! • Website: www.kaethebfitness.com • Facebook: www.facebook.com/groups/kaethebfitness • Instagram: kdboutelle • SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. • Disclaimer: • Not all exercise is suitable for everybody. • If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. • Consult your physician before beginning this or any exercise program. • By participating in this program, you are assuming all risk of injury that may result. • The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. • You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. • #fitnessover40

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