Training Myth Busting Lactate Truthers Zone 2 and Erg Mode

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cbDZ9sz0gWM

There is a lot of misinformation out there on the internet and social media so we're here to set the record straight. Get a custom training plan for free for the 1st month ➡️ https://tinyurl.com/47rr7em4 • In this podcast, Coach Jake Rytlewski and the BigCat (Frank Overton) talk about Lactate Truthers, Zone 2 and the proper use of ERG mode. • To see what effective training is like with both indoors and outdoor rides, with and without ERG mode, try the FasCat app, where the first month is now free! • https://fascatcoaching.com/pages/app • Enjoy a Custom Plan Builder • Instant Data Analysis • Custom Workout Recommendations • Training Plan Revisions • Auto FTP Detection • Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance. • And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat. • Get started with your free month now: https://fascatcoaching.com/pages/app • Fascat is created with the mission of sharing our expertise to help athletes ride faster than ever before! Here on your YouTube channel, we share tips, tricks and stories from experts, athletes and coaches about all aspect that will improve your cycling abilities. • We combine our experience with scientifically proven strategies to make you a better cyclist. Whether you prefer gravel racing, cyclocross, mountainbike or bike racing, this channel will has everything you need to improve your performance!

#############################

New on site