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How To Do A SHOULDER PRESS PUSH UP Exercise Demonstration Video and Guide
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ct1SuCzwzus
The shoulder press push up is a great push up modification to target the shoulders and triceps. • ► Try Our Workout App For Free: https://bit.ly/3Nhbvlo • To get started: • 1. Put both your feet on a bench, place your hands just outside of shoulder width on the ground, then walk your hands 2 feet away from the bench. • 2. Straighten your arms and legs, and raise your hips up into the air, so your body forms an upside down “L”. • 3. Slowly lower your head to the ground by bending your elbows. • 4. Pause, then push your hands through the ground to contract your shoulders and triceps, to move back to the starting position. • Shoulder Press Push Up: • ► MUSCLES WORKED: Shoulders, Triceps • ► TYPE: Strength • ► EQUIPMENT: Bench, Step, or Box • ► EXPERIENCE: Intermediate • Read more: https://www.liveleantv.com/shoulder-p... • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #ShoulderPushUp #Shoulders #LiveLeanTV • Business Enquiries: [email protected]
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