Synchronized Swimming Surface Arch Arms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=cyVApB2gjf8

In this video we will be working on the synchronized swimming surface arch arms. This drill is meant for both flexibility and balance training. • Key Points: • 1. Get arms behind your head and as close to the knees as possible. Some swimmers will need to work on just bending their arms and getting their hands to face the bottom. • 2. Balance so that both hips stay on the surface. • On the lift • 1. Maintain the arm position as lifting. • 2. Use the core to stay balanced. • As you can see in the video this second drill is very challenging. It will take time for most swimmers to get this. • To make it easier try using a pool noodle. • Subscribe to my page and like this drill if it was helpful. • Make sure you subscribe to my newsletter: • http://eepurl.com/bi67Hz • Check out my website: • www.theonlinesynchrocoach.com • Follow me: • / theonlinesynchrocoach

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