FULL CHEST amp BICEPS ROUTINE Mike Thurston amp Brad Tarren

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=d1yu5PB9C5g

» Transform your physique with my training app - https://www.thrstapp.com/ • » JOIN THRST VIP HERE - https://www.thrstvip.info • » Learn how to become a creator make money online - https://www.digitalplaybook.net/ • (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) • » My clothing brand THRST - https://thrstofficial.com • » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... • » My Podcast - @FirstThingsThrst • » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston • » Brad’s Instagram- / brad_tarren • The Routine: • A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest) • *Final set perform double dropset pushing to failure on each drop • B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest) • C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest) • D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest) • *Final set perform swinging reps when concentric failure has been reached, push to eccentric failure • E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest) • F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest) • *Final set push to eccentric failure using assistance from training partner or free hand • G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest) • *Final set perform swinging reps when concentric failure has been reached, push to eccentric failure • » MyProtein Supplements - Use Code THURSTON for a discount on your order • https://bit.ly/2ZDgnsu - Best Sellers • https://bit.ly/3jkdRyX - Bars Snacks

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