047 Mike Israetel Exercise Selection for Hypertrophy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dAA5_ep5bTA

Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy. • • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ • ~ • 2:15 Introduction to selecting exercises for hypertrophy • 3:30 The importance of exercise selection for hypertrophy in the grand scheme of things • 6:02 Considerations for exercise selection 1.] Specificity • 13:45 There are no 'must do exercises' the importance of learning how to perform movements picking the ones that work • 16:50 Applying the principle of overload to exercise selection • 22:25 A discussion on I don't feel an exercise in so so muscle • 36:45 Consideration of axial loading/perception of effort on systemic MRV • 44:20 Discussion on strategic variation • 51:20 Take home points • ~ • • Conference details: revivestronger.com/mike-israetel-conference/ • ~ • COACHING: www.revivestronger.com/online-person-training/ • WEBSITE: www.revivestronger.com • SNAPCHAT: www.snapchat.com/add/revivestronger • FACEBOOK: www.facebook.com/revivestronger • TWITTER: www.twitter.com/revivestronger • INSTAGRAM: www.instagram.com/revivestronger • MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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