Morning Flat Belly Workout for seniors over 60

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dI0oRMP0fTo

Welcome to this gentle and effective morning workout designed specifically for seniors over 60! In this video, we focus on low-impact, easy-to-follow exercises that help improve core strength, reduce belly fat, and enhance overall flexibility and balance. Whether you're looking to flatten your stomach, boost energy, or improve your posture, this workout is perfect for beginners or anyone looking to maintain a healthy, active lifestyle in their golden years. • Let's begin!💪❤️ • TIMECODES: • 00:00 Leg Kicks • 00:39 Rest • 00:57 Lateral Steps • 01:31 Rest • 01:49 Hip Swirls • 02:34 Rest • 02:53 Rock The Boat • 03:34 Rest • 03:53 Knee Raises • 04:28 Rest • 04:47 Lateral Steps • 05:21 Rest • 05:39 High Knee Chops Left • 06:24 Rest • 06:42 High Knee Chops Right • 07:28 Rest • 07:46 Rock The Boat • 08:28 Rest • 08:46 Windmill • 09:47 Rest • 10:05 Step Touch

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