Yoga for Piriformis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dNw1VxFDEDc

Yoga for the Piriformis will stretch and strengthen that little muscle deep within the glutes. This one-hour class will incorporate a gentle flow, balance, and stretches for the sciatic nerve as well. The Piriformis muscles run deep and are on both sides, connecting from the anterior of the sacrum to the femur. Constant sitting for long periods of time, overuse, or repetitive movements, can lead to inflammation, spasm, and hypertrophy (enlargement) of the Piriformis muscle. To complicate matters the sciatic nerve runs right behind it through the leg, increasing the likelihood of sciatic nerve irritation. This one-hour yoga class will help stretch and strengthen the Piriformis. • If you are experiencing nerve pain, please consult your Physician. • Please support our channel by hitting LIKE and the SUBSCRIBE button. • Your support is greatly appreciated. • Click on the notification 🔔 “BELL” icon to be alerted when new content is available. • DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Do not use this content to avoid going to your own healthcare professional or to replace the advice they give you. • Consult with your healthcare professional before doing anything contained in this content. Not every exercise is safe for every person. Participation in activities of this recording is at your own risk. You understand that your participation as a viewer audience in the video is voluntary. • You agree to indemnify and hold harmless Feel Fit and Fabulous/Cavaletto Studios, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Feel Fit and Fabulous/Cavaletto Studios makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. • #yoga #fitness #mindfulness #workout #cavalettostudios #meditation #selflove #inspiration #yogalife #yogachallenge #yogafit #hathayoga #facsia #health #mobility#namaste #mindfulness #wellness #yogaforflexibility #yogaformobility #asana #balance

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