How to do Full Extension Joanna Soh

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dO2RGnCaonc

Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Begin by lying on your back with your arms extended overhead and legs extended out. • • Raise your feet and then your hands few inches off the floor. • • As you breathe out, curl up and bring your knees to the chest, while driving the elbows to the sides of the body. • • Breathe in, reverse the move, extending your arms and legs straight out, back into starting position. • • Repeat the exercise for the desired amount of repetitions. • Useful Tips: • • Don't use momentum to propel yourself up. Use your core! • • Bring your knees and chest as close together as you can. • • Do not just let your legs fall and arms fall. Keep your core tight to slowly lower them down, while resisting the force of gravity. • You should feel your: • • Upper and lower abs. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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