Tools To Manage Your Mental Health Dr Angelic Nespola Counselling Psychologist

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dZybFUU9JXE

#mentalhealth #depression #anxiety #stress #podcast • “These are tools to cure depression…” • 🎙️ On the latest podcast episode, I had the privilege of interviewing Dr Angelic Nespola, a counselling pychologist. • 🌍 Dr. Ange is a specialist in helping her clients navigate stress, anxiety and overcome depression. • ✨ In this episode, we dive deep into these critical topics, sharing valuable insights and practical strategies to help you manage life’s toughest challenges. • ✅ Subscribe to watch more podcasts on entrepreneurs who are making an impact on the African continent: / @theafricanceo • 🎧 Share this video with a friend: • How To Deal With Anxiety | Dr Angelic... • 🎵 Spotify: https://open.spotify.com/episode/3sF7... • Timestamps: • 00:00-01:01: Who is Dr Ange • 01:02-02:26: Dr Ange’s background • 02:27-03:53: What drives Dr Ange • 03:54-05:23: Working in government • 05:24-07:16: Stigma around mental health • 07:17-10:39: Why do people need therapy? • 10:40-13:52: What parents need to know about trauma • 13:53-15:16: Parents need to be self-aware • 15:17-17:35: What happens when you don’t deal with your trauma • 17:36-21:49: How to become self-aware • 21:50-22:59: Stress vs Anxiety • 23:00-24:20: What causes anxiety? • 24:21-26:19: How to deal with anxiety • 26:20-31:35: Rewire your brain • 31:36-37:00: Coping mechanisms • 37:01-40:47: How to adapt to situations that are out of our control • 40:48-42:55: What is your fear? • 42:56-47:27: Depression • 47:28-50:05: How to deal with depression • 50:06-53:44: How to help someone with depression • 53:45-59:10: Fast Fire • Link to The African CEO Website - https://theafricanceo.co.za/ • Link to The African CEO LinkedIn - / theafricanceo • Link to The African CEO Instagram – / theafrican_ceo • Link to Naison’s LinkedIn – / naisonpillay • Link to Naison’s Instagram – / naisonpillay • Link to Dr Ange’s Instagram - / dr.ange.nespola • Link to Dr Ange’s Website - https://www.angenespola.co.za/

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