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Latissimus Dorsi Stretch To Relax LowerBack Muscles
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=dqAHMeD0Z3c
Hello! • I continue to introduce you stretching exercises of the Latissimus Dorsi which is a broad muscle that covers much of the lower-back. • Lack of flexibility in the latissimus dorsi muscles can cause poor posture, limit freedom of movement, and increase the risk of muscle tightness and injury. • Regular stretching helps keep your back healthy, improve flexibility, and prevent discomfort. Here are some effective exercises to stretch your latissimus dorsi muscles. In the next video, I will demonstrate another effective exercises to stretch the latissimus dorsi muscles. • Do stretching to the point of slight discomfort, but not pain. Listen to your body and avoid overextending. • Perform these stretching exercises regularly, preferably daily for a few minutes or several times a week, to maintain flexibility and healthy muscles. • You can do it during a break from work or incorporate stretching into your workouts, combining it with strength training and cardio for a holistic approach to fitness. • Be healthy! #atissimusdorsistretch #backstretch #healthyback #stretching #flexibility #shoulderhealth #exercisetherapy #healthystretching #personaltrainer #workout #cincinnati • You can also follow me on my Facebook: • Yara Kulchitskaya • Instagram: yara_stretching
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