The Art Of Relaxation Jon KabatZinns Revolutionary Relaxation amp Mindfulness Techniques

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Explore the essence of relaxation with Jon Kabat-Zinn in 'The World of Relaxation,' a preview into mastering mind-body health through mindfulness. Discover Jon's pioneering relaxation techniques that have helped thousands achieve peace and well-being. • This video is your gateway to understanding how mindfulness can transform your life, offering a blend of practical exercises and insights. Embrace the journey towards a more peaceful, mindful existence with guidance from one of the world's foremost experts. • Get the entire program on MP3 audio, DVD, or On-Demand Video here • http://tinyurl.com/3a76wsdc • The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer's medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical treatments and rehabilitation. • Over the years, over one hundred hospitals have used this program on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be done by the viewer/listener rather than viewed or listened to. Most of the time, the listener is encouraged to have his or her eyes closed. • In the past 30 years, Dr. Kabat-Zinn's eight-week out-patient mindfulness-based stress reduction (MBSR) program has spread from the University of Massachusetts Memorial Medical Center to hospitals and clinics across the United States and around the world and occasioned an entire field of clinical medicine and basic and clinical research, much of which has already demonstrated the profoundly positive mental and physical health consequences of practicing mindfulness meditation both formally and informally in one's daily life. • The practices in The World of Relaxation are guided meditations similar to the formal practices in MBSR, particularly mindfulness of breathing, body sensations, thoughts and emotions, and the body scan. • The original harp music by Georgia Kelly was composed specifically for this program and is played by the composer. Harp music has been associated with healing since pre-biblical times. The music enhances the relaxation process and establishes a flowing rhythmicity that entrains the listener's attention and carries it through the various stages of the program. • The harp notes have the quality of coming out of silence and disappearing back into silence, singly and in raining curtains of sounds, as do our thoughts and emotions. Mindfulness, one's capacity to inhabit the present moment with non-judgmental awareness, deepens in a single session and even more through repeated practicing with this program over days, weeks, months, and years. • The learning occasioned by regularly practicing with this program can stand one in good stead from moment to moment and from day to day as one's life unfolds. • Running Time: 54 minutes • Available on DVD at www.betterlisten.com • This video is about The Art Of Relaxation: Jon Kabat-Zinn's Revolutionary Relaxation Mindfulness Techniques. But It also covers the following topics: • Jon Kabat-Zinn Relaxation • Mindfulness Techniques • Stress Reduction Tips • Video Title: The Art Of Relaxation: Jon Kabat-Zinn's Revolutionary Relaxation Mindfulness Techniques • • 🔔Get on a transformative journey! Subscribe now for mindfulness resources, audiobooks, and insightful discussions to navigate life with clarity and purpose. • https://www.youtube.com/@BetterListen... • ✅Important Link to Follow • 🔗Linktree • https://linktr.ee/realwisdomfeed • 🔗 Free Mindfulness Resources: • https://betterlisten.lpages.co/surfin... • ✅ Stay Connected With Me. • 👉Facebook: / wisdomfeed • 👉Instagram: / realwisdomfeed • 👉Threads: https://www.threads.net/@realwisdomfeed • 👉Tiktok: / realwisdomfeed • 👉Website (Wisdom Feed): https://wisdomfeed.com/ • 👉Website ( Better Listen): https://www.betterlisten.com/ • ✅ For Business Inquiries: [email protected] • ============================= • #jonkabatzinn #relaxation #mindfulness #stressrelief #meditation • © BetterListen WisdomFeed

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