Intermittent Fasting and Gut Health











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e4gz9NltuI8

Intermittent Fasting (IF) allows for digestive rest facilitating gut repair and decreases ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐Ÿ™Œ โฃ • โฃ • ๐Ÿ“‘ Recent studies on IF have shown improvement in gut diversity of the good bacteria, as well as enhanced intestinal barrier function. โฃ • โฃ • Not only is IF beneficial for ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ and ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ค ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, but also gut health, which decreases inflammation and provides benefits for ๐—ฎ๐—น๐—น ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป. โฃ • โฃ • โ“๐—›๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—œ๐—™ ๐˜†๐—ฒ๐˜? Give it a try and let me know in the comments. โฃ • โฃ • ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ with someone who needs to hear this. โฃ • โฃ • โฃ • โฃ • โฃ • โฃ • #intermittentfasting #bloodsugarcontrol #decreasedinflammation #metabolichealth #guthealing #gutdiversity #benefitsofintermittentfasting #enhancedgutbarrierfunction #functionalnutrition #nourishedfunctionalnutrition #improvedhealth #metabolicsyndrome #insulinresistance

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