youtor.org
Intermittent Fasting and Gut Health
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e4gz9NltuI8
Intermittent Fasting (IF) allows for digestive rest facilitating gut repair and decreases ๐ถ๐ป๐ณ๐น๐ฎ๐บ๐บ๐ฎ๐๐ถ๐ผ๐ป. ๐ โฃ • โฃ • ๐ Recent studies on IF have shown improvement in gut diversity of the good bacteria, as well as enhanced intestinal barrier function. โฃ • โฃ • Not only is IF beneficial for ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ถ๐ป๐ด ๐ฏ๐น๐ผ๐ผ๐ฑ ๐๐๐ด๐ฎ๐ฟ and ๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฏ๐จ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ค ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ, but also gut health, which decreases inflammation and provides benefits for ๐ฎ๐น๐น ๐ฐ๐ต๐ฟ๐ผ๐ป๐ถ๐ฐ ๐ฑ๐ถ๐๐ฒ๐ฎ๐๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป. โฃ • โฃ • โ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐๐ ๐๐ฒ๐? Give it a try and let me know in the comments. โฃ • โฃ • ๐ฆ๐ต๐ฎ๐ฟ๐ฒ with someone who needs to hear this. โฃ • โฃ • โฃ • โฃ • โฃ • โฃ • #intermittentfasting #bloodsugarcontrol #decreasedinflammation #metabolichealth #guthealing #gutdiversity #benefitsofintermittentfasting #enhancedgutbarrierfunction #functionalnutrition #nourishedfunctionalnutrition #improvedhealth #metabolicsyndrome #insulinresistance
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