FULL BODY WARMUP Guided Mobility Routine











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eKIHUAgO_mE

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into. • • ==LINKS: • SUPS and CLOTHING (code: BEEF): • GORILLA MIND- https://gorillamind.com/?rfsn=5754194... • RASKOL- https://raskolapparel.com/ • YOUNGLA- https://www.youngla.com/ • ILUS LABEL- https://www.iluslabel.com/ • ==SOCIALS: • INSTA-   / leanbeefpatty   • TWITCH-   / pinheadpatty   • TIKTOK-   / leanbeefpatty   • Contents of this video • 00:00- intro • 00:31- ATG split squat • 01:31- ATG split squat rep follow along • 03:27- Cossack squat • 04:11- Cossack squat rep follow along • 05:06- 90/90 with hip thrust • 06:05- 90/90 with hip thrust rep follow along • 07:46- Seal to child's pose • 08:54- Seal to child's pose rep follow along • 09:59- Thoracic wall rotations • 10:39- Thoracic wall rotations rep follow along • 12:21- Thoracic wall extensions • 13:36- Thoracic wall extensions rep follow along • 15:37- Hip airplanes • 16:32- Hip airplanes rep follow along • 18:05- thank you and have a good workout • 19:52- the end. • • #mobility #workoutroutine #warmup #warmuproutine #followalongworkout #fitness #fitnessjourney #gym #leanbeefpatty #fitnesstips #workouttime #workouttips

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