Therapeutic Yoga with Nydia Movement Meditation Part 4

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ePwUG_OHcyY

In this practice, Nydia leads you through modified hatha yoga supine postures including instruction for activation of the core stabilizing muscles with an em...

core stability, physical therapy, therapeutic yoga, nydia tijerina darby, modified hatha yoga, pelvic floor strength, functional fitness, yoga therapy, breath awareness, yoga
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