Target the Quads with HeelElevated Goblet Squats

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eQ7givOP6Xk

Coaching Points: • Elevated the heels a couple inches • Brace core • Chest up • Control entire range of motion • Pull glutes down to heels • Drive through the entire foot to come back to top • ----- • Want more stuff like this? • Trail and Ultra Running Training Group:   / trailultratraining   • IG:   / will.c.frantz   • Trail and Ultra Running Training Podcast: podcasters.spotify.com/pod/show/trailultratraining

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