3 Minute Beginner Kundalini Meditation l Unlock Inner Peace

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=fxZDoYrEh4w

#prana #kundalini #kundaliniyoga • #kundalini #breath #movement #meditation • 3 min breath meditation 🌟 Unleash Inner Harmony: Mindful Meditation Journey 🌟 • 🧘‍♂️ Posture: Sit comfortably in Easy Pose, and align that spine for a journey within. • 👁️ Focus: Center your awareness on the tip of your nose; let the present moment unfold. • 🌬️ Breath: Inhale positivity through the nose and exhale stress through the mouth. Inhale serenity through the mouth and exhale tension through the nose. • 🕉️ Mantra: Embrace silence; let your inner self resonate without words. • 🤲 Mudra: Elevate your heart, forming fists with thumbs pointing up, touching at heart level. Stay steady; your core is your anchor. • ⏰ Time: Dedicate 3-11 mins; extend to 22 mins gradually if you choose, but no more. • 🎬 End: Inhale deeply, hold for 5-10 seconds, and release. • 🌈 In a world of challenges, remember, you're not your own enemy. Reject self-animosity, and nurture self-acceptance. Break free from self-sabotage; be a constant force. This meditation dismantles negativity, fostering joy and alignment with your true self. Dive into the journey of self-love! 🚀✨ • #mindfulmeditation #SelfLoveJourney #InnerHarmony #meditation #kundalini #kundaliniyoga #innerpeace • Please always modify. This practice can be done from a chair. Remember to approach this practice with an open mind and a gentle, non-judgmental attitude towards yourself. Find a quiet space, wear comfortable clothing, and have a yoga mat, chair or soft surface to practice on. • Breath of Fire If you haven't experienced Breath of Fire - • Beginner Kundalini yoga: Breath of Fire • • Beginner Kundalini yoga: Breath of Fire • Please modify as needed - this practice can be done from a chair. • ________________________________ • Stay Connected • ✨Email: [email protected] • ✨Instagram - https://www.instagram.com/kristianney... • • • ________________________________ • Kristi-anne Yoga - Disclaimer • Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself. You agree to release and discharge Kristi-Anne Yoga from any and all claims or causes of action, known or unknown, arising out of Kristi-Anne Yoga's negligence. • ________________________________ • Thanks for subscribing! • Subscribe to Kristi-Anne on YouTube - @yogawithkristi • #pranayama • #prana • #immuneboostingyoga • #pranayama • #forbeginners • #meditation • #fitness • #spirituality • #spine #health • #kundaliniyoga • #kundalini • #yoga • #wellbeing • #meditation • #fitness • #spirituality • #stressrelief • #beginnerkundaliniyoga • #beginnerkundaliniyogapractice • #yogaforbeginners • #kundaliniyogaclass • #kundalinikriya • #kundaliniyogaposes, • #kundaliniyogabreathing • #kundaliniyogameditation • #kundaliniyogamorning • #kundalinikriyaforenergy • #kristianneyoga

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