Connexus Home Battle Rope Setup amp Instruction Matrix Fitness

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Every CrossFit-style club that you visit these days will have battle ropes set up in the functional strength area. • That’s because battle ropes can be used to work the entire body — not just muscles, but also the cardio system. • With Connexus Home, setting up battle ropes couldn’t be easier. • Just wrap it around the power grid, leaving it loose so that you have to engage your core muscles to control the rope. • When using the battle rope, be sure not to pull it. • Pulling, or trying to stretch the rope prevents you from creating the wave-like motion that makes battle rope exercises such an effective workout. • Hold the rope and step backward until it gets tight, then take one step forward to find the correct position. • Battle rope workouts involve two main grips — the classic handshake grip and the overhand grip. • You can increase or decrease the challenge by adjusting your foot position. • A wide, symmetrical stance will give you more stability, while a narrow, split stance will place greater demands on the muscles that influence balance and coordination. • Want to learn more? Visit our website www.matrixfitness.com for full product details and fitness 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