Why Shivering happens functions of muscles how muscle produce heat

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Why does Shivering happen? || functions of muscles || how muscle produces heat • Our skeletal muscle helps our body to regulate its bodily core temperature. Whenever our body's core temperature goes down then our skeletal muscles start producing heat in order to maintain our body's core temperature. The human body has an ideal body core of 37.7 °C, it is also called normothermic temperature. • The ideal body core temperature may vary from person to person because the physiological factors i.e muscle mass, fat mass, BMR, age, etc varies person-to-person. But our body is designed with such amazing mechanisms that our ideal body core temperature always remains between 36 °C and 39 °C. At this mentioned range all bodily organ functions are at their best. • Our environment has huge impact on our body's core temperature for example in the winter season our bodily core temperature starts coming down below 36 °C. When this happens our body comes in alert mode and start taking some corrective measure to prevent the fall of body core temperature and tries to elevate the body core temperature to bring it back in between the range of ideal body core temperature. To achieve this our muscles play a key role by producing the heat inside our body and regulating its temperature. Our muscles can produce heat in two ways which are:- • 1. Involuntary Mechanism • In the involuntary mechanism, you don’t have to do anything, it is not in our control, and our body does all tasks on its own. Here the body starts shivering to elevate the body’s core temperature. You have also observed that when you feel too cold, your body automatically starts shivering. By shivering, our body tries to elevate the body core temperature which has fallen down due to the coldness felt by our body. Thus to bring back the bodily core temperature our body triggers the shivering refluxes resulting in vibration in vibration (shivering) of our skeletal muscle which leads to heat production. • 2. Voluntary Mechanism • In a voluntary mechanism, we can control the process. Here, whenever you perform any actions i.e exercises your skeletal muscle starts contracting. Muscle contraction produces heat inside our body. You may have also observed that when you do intense exercise you feel the warmth. • Thus by utilizing the above two mechanism our muscles produce heat inside our body. • Are you willing to be the leading fitness professional then here is the right pathway mentioned below to be the one… • PHYSIQUE ENGINEER ADVANCED PERSONAL TRAINER CERTIFICATION COURSE • Link:- https://physiqueengineer.graphy.com • // PHYSIQUE ENGINEER BOOKS • Advanced Fat Loss Program • https://imojo.in/physiqueengineerfatloss • Fitness Motivation • https://imojo.in/3nm4m4 • Advanced Weight Gain Program (MEN) • https://imojo.in/28qat4t • Advanced Weight Gain Program (WOMEN) • https://imojo.in/2dowum7 • Advanced ABS Building Program • https://imojo.in/3jp58no • Muscle Pump • https://imojo.in/w3q0wb • Testosterone: Beat the Beast • https://imojo.in/5h820g • Immunity-Boosting Diet • https://imojo.in/x9kggz • Diabetes Controlling Diet • https://imojo.in/DiabetesDiet • Thyroid Diet • https://imojo.in/thyroiddiet • PCOD/PCOS Curing Program • https://imojo.in/PCODcuringprogram • Sinus Curing Program • https://imojo.in/sinuscuringprogram • Fitness Assessment Test Results • https://imojo.in/fitnessassessment • EXTREME FAT BURNING PROGRAM (FEMALE) • https://imojo.in/extremefatburnfemale • EXTREME FAT BURNING PROGRAM (MALE) • https://imojo.in/extremefatburningpro... • 12 WEEKS MUSCLE GAIN Workout Plan (Periodization + Scheduling) • https://imojo.in/MuscleGainPlan • SERIAL WISE FITNESS COURSE VIDEO LINKS • https://imojo.in/3fw7s3y • 21 WORKOUT SCHEDULES (BEGINNER-INTERMEDIATE-ADVANCED) • https://imojo.in/21WORKOUTSCHEDULES • BASIC NUTRITION (Foundation Booklet) • https://imojo.in/BasicNutrition • HEALTH: THE ULTIMATE WEAPON • https://imojo.in/healththeultimateweapon • KIDNEY STONE REMOVAL PROGRAM • https://imojo.in/kidneystoneremovalpr... • PHYSIQUE ENGINEER EXAMINATION Pdf • https://imojo.in/physiqueengineerexams • ABS BOOSTER: 12 Weeks Advanced Abs Building Blueprint • https://imojo.in/AbsBooster • BULLETPROOF DIET • https://imojo.in/BulletproofDiet • GLUTEN FREE DIET • https://imojo.in/GlutenFreeDiet • ECTOMORPH DIET • https://imojo.in/EctomorphDiet • ENDOMORPH DIET • https://imojo.in/EndomorphDiet • MESOMORPH DIET • https://imojo.in/MesomorphDiet • KETOGENIC DIET • https://imojo.in/KetogenicDiet • SUPER FAST WEIGHT GAIN DIET • https://imojo.in/SuperFastWeightGain • SUPER FAST WEIGHT LOSS • https://imojo.in/SuperFastWeightLoss • CARB CYCLING DIET • https://imojo.in/CarbCyclingDiet • INTERMITTENT FASTING DIET • https://imojo.in/IntermittentFastingDiet • 21 DIET SCHEDULES: Advanced Diet Plans For The Advanced Results • https://imojo.in/21DietSchedules • MASTER TRAINER: Guide To Glory • https://imojo.in/MasterTrainer

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