youtor.org
ACT Defusion I notice Im having the thought X
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=gWG_hBzNYQI
In this practice we develop the skill of defusion or unhooking/stepping back/distancing/de-literalizing thoughts. This is a classic ACT defusion tool, I expand out a final stage of engaging, mindfully, with curiosity in a valued activity after unhooking.. • This video is from the Mob Group http://mob.group/ morning mindset sessions that I have been leading. If you would like to join these sessions contact Mob Group or www.themindfulnesscircle.com for more info.
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