Day 7 Radical Acceptance 14 Days of DBT

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=glxzjheuwzM

Welcome to Day 7 of 14 Days of DBT Skills! Today I'm talking about Radical Acceptance. This was definitely one of the hardest skills to learn, but one that has been really useful during times of intense stress and emotional pain. • Daily DBT Video Schedule: • Day 1 - observe and describe • Day 2 - non-judgmental stance • Day 3 - identifying emotions • Day 4 - opposite action to emotion • Day 5 - self-validation • Day 6 - turning the mind • Day 7 - radical acceptance • Day 8 - cope ahead (worst case scenario) • Day 9 - improve the moment • Day 10 - 'PLEASE' skills • Day 11 - 'FAST' skill • Day 12 - 'DEAR MAN' skill • Day 13 - How do I know which skill to use at a given moment? • Day 14 - Summary: Q A video • Useful book about DBT in detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014) • If you would like an introduction to my experiences of DBT, I made this video: • What is Dialectical Behaviour Therapy... • Useful book about DBT in detail: DBT Skills Training Handouts and Worksheets by Marsha M. Linehan. Guilford Press; 2nd edition (9 Dec. 2014) • Useful books on DBT: • • Playlist • More videos about DBT: • • Playlist • Blog posts about DBT: • https://www.talkingaboutbpd.co.uk/blo... • Read more about radical acceptance on DBT Self Help website here: • https://www.dbtselfhelp.com/html/radi... • Support me on Ko-Fi • https://ko-fi.com/talkingaboutbpd

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