Rectus Abdominis Trigger Points











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Whereas trigger points typically refer pain to the side of the body in which they are located, rectus abdominis trigger points are known to sometimes refer pain bilaterally. • These trigger points are relatively common and may develop either as a result of sedentary lifestyle or, at the opposite end of the spectrum, as a result of over-use or poor exercise technique. • In many cases pain will be referred to the lower and mid back. • In other cases, pain will be referred across the mid-line and turn out to be the cause of pain that could easily be mistaken for the symptoms of more serious conditions such as stomach ulcers or appendicitis. • As always, more serious pathologies should be ruled out before you go hunting for trigger points as the cause of any stomach or back pain. • For more information about NAT online courses, please visit https://nielasher.com/collections/nat...

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