RESTORATIVE YOGA PRACTICE 25 minute yoga to find calmessentialyogawithfrayah

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Gentle restorative practice to help create calm in the mind body and spirit. • You will need a bolster if you have one, or cushions or pillows. • Hope you enjoy it, come give me a follow on instagram @essential_yoga_with_frayah for more info about classes and events. • Please do like and subscribe • #hathayoga #restorativeyoga #gentleyoga

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