Flossing for Biceps Part 1 GORUCK Recovery Floss Band

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hPRPGGCUh0Q

For bicep tendonitis, injury and recovery. Wrap right above elbow. Perform flexion and extension, circular rotations, you can also do plank with movement and slow controlled light weight bicep curls. • The warm-up for and recovery from your workouts is just as important to your fitness goals as what your training regimen looks like. The GORUCK Recovery Floss Band is a versatile tool that can complete any workout routine. It will help any athlete improve mobility, aid in recovery, or serve as a source of compression on your muscles and joints. Throw it in your gym bag or rucksack and get to 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