Katonah Yoga Twists 15 min EN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hVk9i1ELYO4

This Katonah yoga class is all about twisting! The base for your twists is to have a very long spine and to have all weight in your legs so that your upper body is really light. Steffi will make sure you have that base and then guides you through this twisting sequence. You will experience twists in many different variations - have you twisted in your child's pose before? Enjoy this 15 min sequence and twist it all out, we are sure your lungs will love it and you can breathe a bit more deeply afterwards. • Playlist for your Katonah yoga twisting class: https://spoti.fi/3rXCZop • Yoga equipment Steffi used during her class: • Yoga mat: https://bit.ly/darkhejhejmat_en • 3 Yoga blocks: https://bit.ly/hejhej-block_en • Chair • Sign up to our newsletter and get free shipping for your order: https://www.hejhej-mats.com/en/pages/... • Practice live with Steffi and Dani in Cologne at the This is Holy yoga studio: • https://thisisholy.de/ • All our videos are produced and directed by our good friend and videographer: https://bysteve.de • #katonahyoga #yogatwists #15minyoga • 00:00 Intro • 00:58 Standing L position with a chair • 03:49 Forward Bend and finding this perfect fit between your knees and your armpits • 04:34 Building the base for the twists through a long spine • 05:16 Twisting in your forward bend • 06:26 Diagonal twist • 07:56 Twisting without your hands • 08:21 Downward facing dog with a long spine • 08:59 Plank position and downward facing dog • 10:19 Twisting in downward facing dog • 11:23 Child’s pose • 11:52 Twisting in child’s pose • 14:50 Restorative child pose with three blocks

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