youtor.org
THE BARBELL SQUAT IS NOT INTIMIDATING
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hfXJj3WC1UM
Squat stance based on anatomy: • How To Squat For Your Anatomy (FIND T... • IG: / lililiftsweights • Amazon Storefront: https://www.amazon.com/shop/lianachau • 0:00 intro • 0:17 the barbell • 1:06 rack setup • 2:16 knurling • 3:04 hand placement • 4:29 racking • 5:09 liftoff • 5:27 walkout • 5:49 stance width • 6:33 barbell squat prerequisites • 7:26 foot pressure • 8:12 squatting • 9:07 bracing • 10:47 overview • 11:31 conclusion
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