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Muscular Fatigue vs Systemic Fatigue
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=hobQn01u3fU
Muscular fatigue ➡️ approx. 48-hour recovery • Systemic fatigue ➡️ somewhat longer than above • The muscles recover pretty well, even if you hammer them... • but your nervous system and general fatigue don’t recover quite as quickly. • When writing your own programme, or choosing the right days to train this week… • consider your fatigue. • Recovery is a key part of the muscle growth equation, and if you’re fatigued, you’re not performing as optimally as you could be. • —————— • ➡️ If you want know our ENTIRE Coaching Process, and how we use it to transform our clients… • We’ve prepared a video that shows you everything! • ZERO cost, just sign up with your email below 👇🏼 • https://www.spartanomics.com/spartans...
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