My special Vegan Breakfast recipes healthy glutenfree amp protein rich

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=i5ZdmfODaHk

So glad you stopped by to watch my video. 💕 • Let me know in the comments what Breakfasts \\ Brunches you like so I can upload them too! • Your support and thoughts mean everything to me and I really hope you like this video and find it helpful 🌸 • ------------------------------------------------------------------ • 🎶 As always - ‪@artlist_io‬ • ------------------------------------------------------------------ • Contact connect me on social media - • My Instagram: / dianavfood • Facebook page: / dianasveganfood • Tiktok: / dianavfood • ---------------------------------------------------------------------------------------------------------------- • This video recipes: • Savory muffins (GF) 🍕🥧 • Ingredients: • Dry • 1 cup whole spelt / buckwheat flour (as gf) • 1 tbsp baking powder • 1 tsp baking soda • 1 tsp - dry thyme, oregano, garlic and chilli flakes • 1 tbsp nutritional yeast • 1 tsp corn starch • Wet • 3 tbsp vegan cream cheese (I’m using “Tofutti”) • 75g of soy yogurt (or any other but natural taste as possible) • 1 cup vegan cheese • 2 tbsp tomato sauce • 2 tbsp plant-based milk (I’m using oat milk) • Others • 2/3 cup drained olive rings (black or green) • 2/3 cup corn • 2 tsp olive oil • Sunflower and pumpkin seeds • ------------------------------------------------------------------ • Frittata burrito (GF) 🌯 • Ingredients: • “Egg” • 1/3 of each flour - chickpea, red lentil and buckwheat • 1 tsp - salt, dried oregano • 1/2 tsp - turmeric, paprika, chili flakes • 2 tsp nutritional yeast • Black pepper by taste • 1 cup of water • Vegetables • 2 medium tomatoes • 1 zucchini • 1 red bell pepper • 1 medium onion • 200g portobello mushrooms • Handful spinach • Other greens - parsley, coriander, basil, chives • Others • Tortilla (for gf - choose gf tortilla) • Vegan cream cheese • Pesto • Spicy sauce • ------------------------------------------------------------------ • Shakshuka (GF) 🍅🍞 • Ingredients: • “Eggs” • 2 Cups of corn kernels • 1/2 cup of raw cashews • 1 cup - water / soy milk / oat milk / corn water (from can) • *For firmer eggs add more cashews, up to 1 cup. • Or use less water / corn. • Spices • 1 tsp black Indian salt / any other type • 1 tsp nutritional yeast (powder / flakes) • 1/2 tsp turmeric and organic soup powder • Sauce • 3 large / 4 medium tomatoes, ripe and cut into small cubes • 1 white onion sliced into strips (optional) • 1 red bell pepper cut into cubes • 1 grated zucchini (no need to peel) • 2-3 crushed garlic cloves (optional) • A handful of chopped spinach • A bunch of chopped parsley • 2 stalks of green onion cut into rings (optional) • 2 tbsp of tomato paste (I use MUTTI) • 4-5 tbsp of olive oil for frying • Spices • 1.5 tsp Himalayan salt / other • 1 tsp nutritional yeast (powder / flakes) • Half a teaspoon - cumin, sweet paprika, hot paprika • Gluten-free Challah (instructions below) • Dry: • 250g gluten-free bread flour • Flat tbsp dry yeast • 2 flat tbsp brown sugar • 1 tsp salt • Wet: • 2 tbsp olive oil • 250ml room temperature water • Challah instructions - • In a mixer bowl stir the dry ingredients, then add the olive oil and part of the water, mix on a low speed and add slowly add the water. Mix for 10 minutes. • Let rise for 1 hour, pre-heat the oven for 200ºC / 400ºF and set a hot water bowl at the bottom of the oven. • Braid the challah and bake for approximately 20 minutes. • ---------------------------------------------------------------------------------------------------------------- • Timestamps: • 00:00 - Intro • 00:13 - Savory muffins • 00:17 - Spelt Buckwheat benefits • 01:25 - Frittata burrito • 02:05 - Chickpea Red lentils benefits • 03:29 - Shakshuka • 03:36 - GF Challah • 04:48 - Challah braiding • 06:37 - Outro • --------------------------------------------------------------------------------------------------------------- • #vegan #plantbased #cooking #recipe #dairyfree #healthy #lunch #soy #whatieatinaday #whatieatinadayhealthy #whatieatinaweek #breakfast #lunch #dinner #vegancooking #healthy #healthycooking #glutenfree #feelgood #ibs #irritablebowelsyndrome #healthypasta #comforting #comfortfood #whattoeat #shakshuka #shakshukarecipe #eggfree #muffins #veganmuffins #morning #burrito #cashew #corn • --------------------------------------------------------------------------------------------------------------- • Until next time, • Diana 😘

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