After C Section Yoga C Section Recovery Cesarean Section

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iE5lWIEoasI

Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section. • Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO • Weight Loss Course: http://bit.ly/2mjlsF5 • Monthly Workout Plan: https://bit.ly/2zZxQkI • Foods to increase milk supply: https://landing.mailerlite.com/webfor... • DR recti playlist (great for after c-section exercise): • Diastasis Recti Healing Core Workouts • Diaphragmatic Breathing Video: • Diastasis Recti Breathing Exercises • How to engage your core correctly: • How to engage your core correctly - D... • *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. • More free resources: • ---- THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) • https://www.pregnancyandchildhoodnutr... • ---- HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY • https://www.pregnancyandchildhoodnutr... • ---- THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR • https://www.pregnancyandchildhoodnutr... • ----Pregnancy Yoga Cards • https://www.pregnancyandchildhoodnutr... • ----Pregnancy Meal Plan • https://www.pregnancyandchildhoodnutr... • Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. • • If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! • Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. • Music: Epidemic Sound • Copyright P P Health Inc. All rights reserved • #aftercsectionyoga #csectionrecovery #postpartumyoga

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