Snail pose Plow pose tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=iUgcMd9QSJ0

PLEASE WATCH THE WHOLE VIDEO FIRST BEFORE DOING THE POSE • Level: open to all, except if your back is currently healing from an injury • Props: optional use of a blanket • Description: tutorial taking you through the steps of moving into and out of snail pose and plough pose • Function: these poses feel wonderful for me personally for my lower back and spine - overall they elongate and give space to the muscles going from the neck, all the way down to the tailbone • FOR HELP WITH PERSISTENT LOWER BACK DISCOMFORT, WORK WITH ME • Book here: https://www.clariayoga.com/pages/priv... • JOIN MY SELF-CARE CIRCLE MEMBERSHIP • ✓ https://www.clariayoga.com/pages/self... • SIGN-UP TO MY NEWSLETTER AND RECEIVE YOUR FREE GIFT ♡ • ✓ Subscribe here: https://www.clariayoga.com • CONNECT WITH ME • ✓ Instagram: / clariayogalife • ✓ Facebook: / clariayogalife • ✓ Pinterest: / clariayogalife • ✓ TikTok: / clariayogalife • YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS • 10% off Manduka products using coupon CLARIAYOGA https://www.manduka.com/ • Yogamatters https://www.yogamatters.com/ • Basaho https://basaho.com/ • Decathlon https://www.decathlon.com/ • AFFILIATE DISCLAIMER • Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. • YOGA SELF-CARE DISCLAIMER • Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. • #clariayoga #onlineyoga #yogaclasses #functionalyoga #selfcare

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