Back Pain Tips They Never Told You

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🛑Avoid lower back pain 🛑with these simple tips when you bend down: • Keep your back straight and avoid rounding it • Bend at your hips and knees, not at your waist • Push your hips back as if you’re sitting in a chair • Tighten your abdominal muscles to support your spine. • Press through your heels and straighten your knees to come back up, using the strength of your leg muscles rather than your back • #stopbackpain #ageless #strongandsexy60s #kukuwafitness #lovehowuage

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