10Min Neck exercises

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. . Hi there, wonderful viewers! Today, we're going to talk about a fantastic exercise that can help you improve your posture and appearance. It's a 10-minute routine that you can do every day to get an elongated neck, a more defined shoulder line, and an upright posture. • Firstly, start with standing straight with your feet shoulder-width apart. Now, look down and place your chin on your chest. Hold this position for about 20 seconds. This helps stretch the muscles at the back of your neck and shoulders. • Next, raise your chin up as high as it will go and hold it for another 20 seconds. This exercises the muscles on the front of your neck and helps improve your posture by lengthening the neck. • Finally, rotate your head from side to side as if you're saying yes repeatedly for about 20 seconds each side. This stretches out the sides of your neck and helps keep it flexible. • Remember to do this routine every day for at least 10 minutes to see results! You can also incorporate these movements into other exercises or daily activities to continue building strength and improving your posture. Give it a try, and watch as you say goodbye to short, thick necks and hello to long, slender ones! • Thanks for tuning in today! If you found this video helpful or enjoyed it, please give it a thumbs up and don't forget to subscribe for more health and fitness tips. Stay fit, stay healthy! • I will be live for 10 minutes every morning at 7:00, please don't miss it • Follow me for more videos including free daily LIVE classes • Follow YogaLifeMia on all social: • instagram.com/yogalife.mia/ • tiktok.com/@yogalifemia • facebook.com/yogalifemia/ • . • . • Follow me for more videos including free daily LIVE classes • Follow YogaLifeMia on all social: • instagram.com/yogalife.mia/ • tiktok.com/@yogalifemia • facebook.com/yogalifemia/

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