youtor.org
A Patient Centered Approach To Working Your Body
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j4zdzDAorbA
The Components of Proactive Health and Well-Being illustrate how each area of self-care is connected. The A Patient Centered Approach To video series highlights how VA is using the Components of Proactive Health and Well-Being to empower Veterans' health. Exercise gives you energy and strength. Movement can make you more flexible. Exercise is also good for your mind. Regular exercise can lower blood pressure and cholesterol and reduce the risk for heart disease. Examples of exercise and movement include walking, gardening, dancing, or lifting weights. It’s important to find what works for you. • http://www.audio.va.gov/patientcenter...
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