youtor.org
STOP Mindfulness Break
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=j532DHyf8uM
STOP is a great way to reset throughout the day. This one-minute mindfulness break will direct you through this essential mindfulness tool. • For more information on our mindfulness offerings, please find us on the U of U Resiliency Center page: https://healthcare.utah.edu/wellness/... • You can register for mindfulness classes and workshops here: https://app.healthcare.utah.edu/peakC... • You can also contact us directly at the Resiliency Center: • Phone: 801.213.3403 • Email: [email protected]
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