4 Ways to Heal after CSection The First 68 Weeks CSection Recovery Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jdwf7PbfYgg

Healing from a C-section can be tough for some women, especially when you have a brand new baby at home to care for! It is so common for women to push their recovery too quickly, but in this video I will show you some hidden secrets you may not get from your hospital experience. • This way you can feel more confident in your body and your ability to care for your baby. These tips are most important to follow in the first 6-8 weeks after a C-section. • Here’s what you’ll learn in this video: • 00:00 4 Ways to Heal after C-Section The First 6-8 Weeks - C-Section Recovery Tips • 00:54 C-Section Recovery • 01:50 Rest Recover • 02:54 Getting An Abdominal Binder Support • 04:24 Scar Tissue Mobility Massage • 06:56 Belly Breathing • Belly Bandit recommendation: • https://bellybandit.com/collections/c... • Videos Mentioned • How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises • How To Reduce Scar Tissue After Abdom... • ---------------------------------------------------------------------------------------------------------------------------------------- • ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: • https://www.youtube.com/c/Level4pt?su... • // FREE RESOURCES • Visit Our Pain Help Now Section on our Website for immediate help for your condition https://www.level4pt.com/ • //COME SAY HI! • Find us online at: https://www.level4pt.com/ • Facebook: / level4pt • Instagram: / level4pt • Twitter: / level4pt1 • LinkedIn: / level4pt • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://www.level4pt.com/contact/ • DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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