One of my favorite AntiInflammatory Breakfasts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jn8wUjFOHmg
Full of a bunch of nutrients: protein, vitamins, minerals, antioxidants, probiotics and fiber. • And made up of anti-inflammatory ingredients that support gut health and muscle gain. • I am not including calories and macros for this, as you can customize this recipe to fit your needs. But I will include the ingredient amounts I used. I also want to mention that while some of these foods are anti-inflammatory… some of them may cause inflammation in individuals. I know my body is not affected by the ingredients, and I keep processed foods (like the granola) to a minimum each day. • Ingredients: • 1 cups frozen berries • 250 grams non fat greek yogurt • 1 tsp maple syrup • 2 servings Drink Wholesome’s Strawberry flavored Egg white protein powder • 2/3 cup protein granola • Recipe: • Defrost the fruit, then mix together with the yogurt, maple syrup, and protein powder • Sprinkle the granola on top like you’re salt bae • Dig in, enjoy, and reap the gains from this protein filled 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