Awakening the Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=jwnUC0RGchc

Jill Sawchuk has been teaching mindfulness practices for over 25 years. Her approach is based on the teachings of Vanda Scaravelli and the work of Diane Long. She has been deeply influenced by Vipassina meditation as well as the Work of Byron Katie. Her classes and programs provide her clients the opportunity to connect with themselves in mind, body and spirit and get guidance from within. • • Her approach is playful, simple, profound and accessible for anyone who is ready to commit to a daily practice. • • You can find her at https://yogajil.com

#############################